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Turmeric, a vibrant yellow spice native to India, has been revered for centuries for its culinary and medicinal properties. Besides its warm, earthy flavour, turmeric has an impressive array of health benefits, making it a valuable addition to any food. Diet. Here are 12 compelling reasons why incorporating turmeric powder into your cooking is a …

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Dietary patterns and metabolic risk factors in northwestern Ethiopia: uncovering dietary determinants of non-communicable diseases. A recent study published in Scientific reports Examining associations between dietary patterns and metabolic risk factors in adults from northwestern Ethiopia. Metabolic risk factors, such as abdominal obesity, high body mass index (BMI), and hypertension, are major contributors to the …

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The interaction between perceived meal sustainability and healthfulness – newly Stady Published in PLOS Sustainability and Transformation investigated whether the public perception that sustainable meals are also healthy meals matches reality. The researchers also explored how meal characteristics and individual factors influence this perception. Navigating the crossroads of health and sustainability in food choices In …

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Personality Traits and Well-Being Associated with Dementia Risk – A recent study published in the Journal of Alzheimer’s and Dementia examined the relationship between personality traits, well-being and dementia. Researchers used data from multiple studies to create models testing whether Big Five personality traits and subjective well-being (SWB) can predict dementia diagnosis and brain changes …

Personality traits and well-being associated with dementia risk – a study Read More »

A new study finds that some migraine medications are more effective than ibuprofen in treating migraine attacks. The study, published in the journal Neuroscience, used data from nearly 300,000 people who used a smartphone app to track their migraines and medications. Researchers I found that triptans, ergots, and antiemetics were all more effective than ibuprofen. …

The study found that some migraine medications are more effective than ibuprofen for treating a migraine attack Read More »

Study reveals beneficial effects of vitamin K on bone health – Vitamin K (VK) is a fat-soluble vitamin that plays a crucial role in various body functions, including blood clotting, bone health, and cardiovascular health. Besides its role in blood clotting, VK has emerged as an essential nutrient for maintaining bone strength and integrity. Recently …

Beneficial effects of vitamin K on bone health – study reveals Read More »

Low calorie density: Plant foods are usually lower in calories compared to animal products. This means you can consume a larger amount of plant foods without exceeding your daily calories. Higher fiber content: Plant foods are rich in fiber, which promotes satiety and helps you feel full longer, reducing overall calorie intake. Fiber also slows …

How do vegetarian diets affect body weight? Read More »